Category

Health and Nutrition

A- A A+

How Movement and Exercise Help Kids Learn

Thursday, May 23, 2019

From Mind/Shift: “When you cut down recess, you are removing time that kids can run around. And when they run around, their brains are getting a bubble bath of good neurochemicals, neurotransmitters and endorphins. These help memory and mood.” Read the full article here. View more articles here.

Eating Nuts During Pregnancy Tied to Brain Benefits in Baby

Wednesday, May 15, 2019

From The New York Times: “Children of mothers who ate 2 to 3 ounces of nuts a week during pregnancy tended to score higher on tests of memory, attention and I.Q.” Read the full article here. View more articles here.